Due now
Depression Screen (BDI)
Beck Depression Inventory — 21 reflective items measuring mood over the past two weeks.
~8 min
Monthly (every 4 weeks)
21 items
Symptom tracking center
A quiet place to notice how you're doing.
Each module is short and self-paced. Your coordinator uses the patterns — not single answers — to shape what comes next. You have 4 due this week.
Due now
Anxiety Screen (BAI)
Beck Anxiety Inventory — 21 items capturing the body and mind signals of anxiety.
~8 min
Monthly (every 4 weeks)
21 items
Due now
PHQ-9
A brief 9-item depression screener on a weekly cadence.
~3 min
Weekly (every 7 days)
9 items
Due now
GAD-7
Seven items for generalized anxiety — quick to complete on a weekly rhythm.
~3 min
Weekly (every 7 days)
7 items
Completed results stay private to you and your care coordinator. Locked modules open as your plan progresses — there's nothing you need to chase.